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Diet and Nutrition

Diet and Nutrition as we get older

As we get older our nutritional needs change and we should therefore adjust our diet. The National Institute on Aging has authored a diet and nutrition guide to help us know what changes to make in our diet as our bodies grow older. This guide is called Good Nutrition: It's a Way of Life.

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Our Information about Diet and Nutrition

• Dietary Supplements
• Eating Well As We Age
• Good Nutrition: It’s a Way of Life
• NIA Exercise Guide: What should I eat?
• Vitamins and Herbs

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